Summer Workouts

Build Your Foundation. Earn Your Season. 

Summer is where our season begins. Consistency over the summer helps you build fitness, strength, and helps build the team culture before the official season starts.

Whether you're a returning runner or brand new to cross country, summer workouts are the best way to prepare for the fall season.

Weight Room:

🏋️ Monday, Wednesday, Friday

⏰ 9:00 AM – 10:00 AM

Our weight room will sessions focus on:

• Injury prevention

• Strength development

• Mobility

• Core stability

• Building well-rounded athletes

Practice Locations: 

While many workouts will be at Central High School, we will occasionally train at locations such as:

• Woodward Park

• Local trails

• Other training locations

📍 Weekly practice locations will be posted in advance through ParentSquare, the website, and team communication channels.

New To Running?

No experience is required.

Summer workouts are designed for athletes of all ability levels. Whether your goal is to compete at a high level or simply improve your fitness, there is a place for you in our program.

Important Note:

 ⚠️ Summer schedules, workout times, and locations are subject to change.

Please check ParentSquare and team communication updates regularly for the most current information.